Description
Primary Benefits as per Ayurveda Diuretics in nature
Helps to maintain a healthy urinary tract and Supports prostate health.
Common & Uncommon Names
Family Name: Capparidaceae
Botanical Name: Crataeva Nurvala
English Name: Three Leaved Caper
Hindi Name: Varuna
Properties
Rasa (Taste): Tikta [bitter], Madhura [sweet], Kshaya [astringent]
Guna (Quality):Laghu [light], Ruksha [dry]
Virya (Potency): Ushna [hot]
Vipaka (Post Digestive Effect):Katu [pungent]
Best Source:
Varuna is found throughout India, especially in sub-Alpine zones along streams and rivers.
Composition:
The important constituents of Indian calamus oil are asarone and its ß-isomer. The dried rhizomes constitute the drug Calamus of commerce. The rhizomes, roots and leaves yield a light brown to brownish yellow volatile oil known as Calamus oil.
Directions for Use:
Serving Size: Take 5 Gms (half to one teaspoon) 2 times a day with water after half an hour of meals or as guided by your practitioner.
Ayurvedic Lifestyle (Healthy Tips)
Natural nutritional diet
Proper rest
Morning walk
Peaceful mind
Hygiene
Foods to Favor
Low salt diet
Plenty of water
Coconut water
Egg yolk
Berries
Citrus fruits like [orange, amla, grapes, kiwi]
Oats
Almonds
Vegetables like [cabbage, cauliflower, parmal, tofu]
Kulthi
Sprouts
Peanuts
Foods to Avoid
Drinks rich in sugar
Soft drinks
Coffee
Tea
Alcohol
Red meat
Spicy food
Dairy products
Acidic food or canned/ junk food
Do’s
Drink plenty of water.
Live a life with positive thinking.
Follow proper hygienic conditions
Don’t
Avoid suppression of natural urges.
Avoid alcohol and smoking.
Avoid excessive coitus.
Avoid excessive stress, anger and grief.
Precautions
Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of a healthcare provider. Keep away from the reach of children.
Classical References
Bhavprakash Nighantu
Ayurvedic Pharmacopoeia of India
DravyaGuna Vigana
SCIENTIFIC REFERENCES:
Ghani, A. 2003. Medicinal plants of Bangladesh. 2nd edition. p. 184.
Lakshmi, V. and Chauhan, J.S. 1975. Triterpenoids and related compounds from Crataeva nurvala. Planta Med. 27, 254-256.
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