Primary Benefits as per Ayurveda Diuretics in nature
Helps to maintain a healthy urinary tract and Supports prostate health.
Common & Uncommon Names
Family Name: Capparidaceae
Botanical Name: Crataeva Nurvala
English Name: Three Leaved Caper
Hindi Name: Varuna
Rasa (Taste): Tikta [bitter], Madhura [sweet], Kshaya [astringent]
Guna (Quality):Laghu [light], Ruksha [dry]
Virya (Potency): Ushna [hot]
Vipaka (Post Digestive Effect):Katu [pungent]
Varuna is found throughout India, especially in sub-Alpine zones along streams and rivers.
The important constituents of Indian calamus oil are asarone and its ß-isomer. The dried rhizomes constitute the drug Calamus of commerce. The rhizomes, roots and leaves yield a light brown to brownish yellow volatile oil known as Calamus oil.
Directions for Use:
Serving Size: Take 5 Gms (half to one teaspoon) 2 times a day with water after half an hour of meals or as guided by your practitioner.
Ayurvedic Lifestyle (Healthy Tips)
Natural nutritional diet
Foods to Favor
Low salt diet
Plenty of water
Citrus fruits like [orange, amla, grapes, kiwi]
Vegetables like [cabbage, cauliflower, parmal, tofu]
Foods to Avoid
Drinks rich in sugar
Acidic food or canned/ junk food
Drink plenty of water.
Live a life with positive thinking.
Follow proper hygienic conditions
Avoid suppression of natural urges.
Avoid alcohol and smoking.
Avoid excessive coitus.
Avoid excessive stress, anger and grief.
Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of a healthcare provider. Keep away from the reach of children.
Ayurvedic Pharmacopoeia of India
Ghani, A. 2003. Medicinal plants of Bangladesh. 2nd edition. p. 184.
Lakshmi, V. and Chauhan, J.S. 1975. Triterpenoids and related compounds from Crataeva nurvala. Planta Med. 27, 254-256.
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