Ashwagandha Powder (Certified Organic)

Primary Benefits as per Ayurveda
Ashwagandha Powder acts as a Dietary Support Ashwagandha Powder supports the body’s energy, vitality, and strength.
Nourishes both mind and body.
It may be used for general overall energy, Helping to support a healthy sleep pattern.

Herbal Teas & Supplements

extra Kapha, (Water), (Ayurvedic, Tridoshas,body tissues


POSSIBLE INDICATIONS
Arthritis
Hypertension
Stress
Rheumatism.
Insomnia
High quality powder of ayurvedic herb from its natural habitat. Free from gluten, soya, dairy, binder, preservatives or artificial colors.

Composition
Withanolides, Withaferins, Alkaloids,Somniferine, Tropeltigloate, Somniferinine, Somninine, Nicotine, Visamine, Withasomine(Anaferine, Anahygrine, Cuscohygrine), Iso Pelletierine, and others (Acyl Steryl Glycosides, Sitoindosides).

Common & Uncommon Names
Family Name: Solanaceae
Botanical Name: Withania Somnifera
English Name: Winter Cherry, Indian Ginseng
Hindi Name: Ashwagandha
Other Uncommon Names of This Herb
Ajagandha, Amangura, Asoda, Asuntha, Asgandh, Punir , Amukkuram, Achuvagandi, Amikkira-gadday, Amkulang-kalang, Amukkara-kizhangu, Amukran-kizhangu, Asundha, Hayahvaya, Hirre-gadday, Hirimaddina-gadday, Peneeroo-gadda, Sogade-beru, Prevette, Ajagandha, Samm Al Ferakh, Kanaje, Indian Ginseng, Indian Winter Cherry, Clustered Winter Cherry, Kuthmithi, Orovale, Payette, Physalis Somnifera, Turangi-Gandha, Vajigandha.

Properties
Rasa (Taste): Bitter, Pungent and Sweet
Guna (Characteristics): Light
Virya (Potency): Warm
Vipaka (Post Digestive Effect): Sweet
Best Source:
Madhyapradesh and Himalayan region up to 5000 ft height

Directions for Use
Serving Size: Take 5 Gms (half to one teaspoon) 2 times a day Ashwagandha Powder with water or lukewarm milk 1-2 hrs after meals. Take the first dose after breakfast. If you are mixed with other herbs, use Ashwagandha proportionately or consult your healthcare provider.

Ayurvedic Lifestyle (Healthy Tips)
Nutritional diet
Yoga
Morning walk
Peaceful mind
Restful sleep
Foods to Favor
Seasonal fruits [Mango, papaya, apple, grapes, orange, apricots]
Vegetables [carrot, peas, broccoli, pumpkin, parmal, cabbage, potato, tomato]
Chicken
Milk
Eggs
Cheese
Oats
Nuts [almonds, cashew nut, walnuts, raisins]
Foods to Avoid
Fried food
Heavy food that takes too much time for digestion.
Junk food
Soft drinks
Ice creams
Chips
Cookies
Cakes
Pastries
Food rich in bitter, pungent and sour taste.
Excessive tea or coffee should be avoided.
Do’s
Stay hydrated with plenty of water.
Regular exercise should be done.
Take cow’s milk at night daily.
Enjoy life with music, playing or watching television.
Don’t
Limit the use of caffeine or smoking.
Avoid alcohol consumption.
Avoid unnecessary stress, anger, fear or worries.
Precautions
Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of a healthcare provider. Keep away from the reach of children.
Classical References
Shivdatnighantu
Bhavprakesh
Chakradatta
Rajmartand
Scientific References
Pharmacological activity of Withania Somnifera by Sunita Verma WJPR Vol 5, Issue 4, 2016.
Biological activities of Withania somnifera by G. Singh et al Annals of Biological Research, 1 (3): 56-63, 2010.